When we realize that we are always evolving, we can decide to live intentionally. Instead of floating along letting life happen to us, we suddenly wake up and realize not only how amazing people are (including ourselves), but also, that we have a say in what happens. We begin to become conscious of the fact that while we may not have control over the river, we can certainly determine which way we steer our boat.

It is at that point of realization that we begin to recognize the importance and value of the people we have chosen to bring on the boat with us – those people who will offer support, suggestions and insight. You still decide where you want to go, but it’s nice to have someone point out the rocks, brainstorm with you and provide some support. This is what a coach can do for you.

As a coach, I can see your power and potential. I can see your beauty and your strength. I can also see patterns of behavior that don’t serve you, pick up on resistance you may not be aware of and bring things out into the light and look at them with you but without judgment. My role, as a coach, is to point that out to you and to help you shift into a place of awareness, intention, empowerment and profound self-respect.”

– Aricia LaFrance

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